Moose Tracks - Locking Horns with Mental Health
The Moose Tracks podcast is a weekly show where your host, Ivanka Siolkowsky locks horns with a variety of different mental health issues. Sharing her personal experiences with depression, anxiety, and OCD; and interviewing others to hear their takes on similar topics, Ivanka gets deep with matters most people aren’t willing to speak about. Get ready to laugh, cry, get riled up. But most importantly to know that you are not alone - we are all in this together. Instagram: @moosetrackspodcast
Podcasting since 2021 • 18 episodes
Moose Tracks - Locking Horns with Mental Health
Latest Episodes
World Suicide Prevention Day - A Message of Goodbye
TRIGGER WARNING:This past April, I took an attempt on my life. Before taking the attempt, I pre-recorded a podcast episode to say goodbye. I was clearly unsuccessful with my attempt, so was able to stop the episode from going live. But ...
•
Season 1
•
Episode 16
•
11:30
Former Child Sweatshop Worker Nasreen Sheikh - How Mindset Saved Her
On this 15th episode of Moose Tracks - Locking Horns with Mental Health, I sit down with former child sweatshop worker turned global activist, Nasreen Sheikh. This episode is for anyone who has ever purchased an article of fast f...
•
Season 1
•
Episode 15
•
55:55
Equine Therapy - Horsing Around with Gabriella Vamvakidis of Copperwood Trail
On this 14th episode of Moose Tracks - Locking Horns with Mental Health, I'm diving into the therapeutic properties that horses can have on someone who struggles from mental illness, or any other of life's stresses. Joining me today is...
•
Season 1
•
Episode 14
•
53:35
Treatments I've Tried For My Mental Illness - What Helped/What Didn’t
On this 13th episode of Moose Tracks - Locking Horns with Mental Health, I thought I would share some of the different treatments I've tried over the years to help rid me of my mental illness. There wasn't enough time to list them all ...
•
Season 1
•
Episode 13
•
36:36
Bipolar Disorder with Actress Alessandra Torresani
Today is World Bipolar Day! With that in mind, on this week's episode, I sit down with actress Alessandra Torresani to chat about her struggles with bipolar disorder. Alessandra's television credits include guest appearances on The Big Bang The...
•
Season 1
•
Episode 12
•
29:29