Treatments I've Tried For My Mental Illness - What Helped/What Didn’t Artwork

Moose Tracks - Locking Horns with Mental Health

The Moose Tracks podcast is a weekly show where your host, Ivanka Siolkowsky locks horns with a variety of different mental health issues. Sharing her personal experiences with depression, anxiety, and OCD; and interviewing others to hear their takes on similar topics, Ivanka gets deep with matters most people aren’t willing to speak about. Get ready to laugh, cry, get riled up. But most importantly to know that you are not alone - we are all in this together. Instagram: @moosetrackspodcast

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Moose Tracks - Locking Horns with Mental Health

Treatments I've Tried For My Mental Illness - What Helped/What Didn’t

April 06, 2021 • Ivanka Siolkowsky • Season 1 • Episode 13

On this 13th episode of Moose Tracks - Locking Horns with Mental Health, I thought I would share some of the different treatments I've tried over the years to help rid me of my mental illness. There wasn't enough time to list them all (because I've tried sooo many), but I share a good chunk of them. Enough to give you an idea of what worked, and what didn't. But mostly to show those who are constantly telling me to "Try Harder" that I am, in fact trying as hard as any one person can.

If you'd like to be a part of the Moose Tracks community, or have any questions about today's episode, head on over to @moosetrackspodcast where I will be sharing tips & tricks for self care, jokes, stories, and anything & everything else related to mental health! Or to @tidymoose to learn all things organization and minimalism!

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If you or anyone you know is struggling with your mental health, there is help available.
- Suicide Prevention Lifeline
- Hope For Wellness Canada
- KidsHelpPhone