Moose Tracks - Locking Horns with Mental Health
The Moose Tracks podcast is a weekly show where your host, Ivanka Siolkowsky locks horns with a variety of different mental health issues. Sharing her personal experiences with depression, anxiety, and OCD; and interviewing others to hear their takes on similar topics, Ivanka gets deep with matters most people aren’t willing to speak about. Get ready to laugh, cry, get riled up. But most importantly to know that you are not alone - we are all in this together. Instagram: @moosetrackspodcast
Moose Tracks - Locking Horns with Mental Health
Bonus: Bell Let's Talk Day - Mental Illness Q&A
•
Ivanka Siolkowsky
•
Season 1
•
Episode 0
Today's the day! It's Bell Let's Talk Day! So, I thought it might be fun to start off the conversation! I asked the members of the @moosetrackspodcast Instagram community to ask me anything they wanted to know about mental health, mental wellness, depression, anxiety, or OCD. I love this community so much because boy, did you deliver! You asked some great questions, and in today's episode I answered them for you! Together, let's remove the stigma associated with all mental illness!
If you or anyone you know is struggling with your mental health, there is help available.
- Suicide Prevention Lifeline
- Hope For Wellness Canada
- KidsHelpPhone