The Pilot Episode: Sharing My Story Artwork

Moose Tracks - Locking Horns with Mental Health

The Moose Tracks podcast is a weekly show where your host, Ivanka Siolkowsky locks horns with a variety of different mental health issues. Sharing her personal experiences with depression, anxiety, and OCD; and interviewing others to hear their takes on similar topics, Ivanka gets deep with matters most people aren’t willing to speak about. Get ready to laugh, cry, get riled up. But most importantly to know that you are not alone - we are all in this together. Instagram: @moosetrackspodcast

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Moose Tracks - Locking Horns with Mental Health

The Pilot Episode: Sharing My Story

January 12, 2021 • Ivanka Siolkowsky • Season 1 • Episode 1

On the first episode of Moose Tracks - Locking Horns with Mental Health, I thought I would test the waters with this whole podcast thing and just share a bit of my story with you all. In this episode I get raw and honest with my mental health struggles, and try to be as vulnerable as possible whilst still keeping some things to myself to preserve my dignity. Thank you for being here! I'm looking forward to going on this journey with you all! If you'd like to be a part of the Moose Tracks community, head on over to @moosetrackspodcast where I will be sharing tips & tricks for self care, jokes, stories, and anything & everything else related to mental health! Or to @tidymoose to learn all things organization and minimalism!

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If you or anyone you know is struggling with your mental health, there is help available.
- Suicide Prevention Lifeline
- Hope For Wellness Canada
- KidsHelpPhone